top of page

Resources to Help You Take Back Control of Your Life

Get Fit for Life Guide by NIH: Free

Screen Shot 2023-04-01 at 12.50.13 AM.png

10 Minute Senior & Beginner Balance Workout

Pink Minimalist Regular Exercise Benefits YouTube Thumbnail (Facebook Post (Landscape)).pn

Group Fitness Classes In-Person & Virtual

Intro into Fitness after 55 Webinar Series

Coming Soon!

Coming Soon!

  • ​Benefits of Fitness Training after 55

  • Intro into Cardio Training after 55

  • Intro into Strength Training after 55

  • Intro into Balance Training After 55

  • Intro into Flexibility & Mobility Training after 55

Subscribe to get exclusive updates on new resources!

Thanks for subscribing!

bottom of page