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Keep Your Muscles: Why It Matters When You’re Aging & Losing Weight
You're eating right, shedding pounds, staying active. But if you lose weight without protecting muscle, you’re missing the best part: strength, energy, and freedom.
Dr. B
Sep 172 min read
bsimmons34
Feb 14, 20230 min read
September is Falls Prevention Awareness Month
#WisdomWednesday. FALLING IS NOT NORMAL!!! Type #nomorefalls in the comments if you are with me on this September is Falls Prevention...
Dr. B
Sep 1, 20211 min read
Dr. B
Apr 6, 20210 min read
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